Weigh In record (no journal entry) for 23 September 2011
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2430 kcal
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Fat: 62.84g | Prot: 93.11g | Carb: 240.91g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Baked BBQ Chips, 6" Oven Crisp Chicken. Dinner: Ultra Light Beer, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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losing 2.8 lb a week
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