Weigh In record (no journal entry) for 15 March 2016
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217.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2271 kcal
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Fat: 143.89g | Prot: 129.89g | Carb: 30.53g.
Breakfast: No Name Spreadable Cream Cheese, Egg, Kirkland Signature Bacon, Richfood Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, California Avocados, Green Tomato Chile Sauce (Salsa Verde), Kirkland Signature Egg Whites, Kirkland Signature Shredded Cheddar/Jack Cheese, Daisy Sour Cream, Costco Ground Beef 88/12, Onions, HEB Tomato Sauce. Dinner: Kirkland Signature Mayonnaise, Egg, Costco Ground Beef 88/12, Onions, HEB Tomato Sauce. Snacks/Other: Coca-Cola Coke Zero, Wild Turkey Bourbon. more...
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gaining 4.9 lb a week
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