Weigh In record (no journal entry) for 15 March 2016
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169.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1255 kcal
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Fat: 33.45g | Prot: 87.01g | Carb: 157.63g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Subway Chicken Noodle Soup, Honeycrisp Apples, Lettuce, Weight Watchers Multigrain Bread, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Grey Poupon Mild & Creamy Dijon Mustard. Dinner: Heinz Home Style Classic Chicken Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Skinless Chicken Breast, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Dole Spring Mix Salad. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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2306 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 11.9 lb a week
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