Weigh In record (no journal entry) for 15 March 2016
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271.6 lb
Lost so far: 7.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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140 kcal
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Fat: 3.34g | Prot: 3.41g | Carb: 25.04g.
Breakfast: General Mills Honey Nut Cheerios, Almond Milk. Snacks/Other: Coffee, Metamucil Fiber Capsules. more...
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losing 4.9 lb a week
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Michael Monson's weight history
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