Weigh In record (no journal entry) for 27 April 2016
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268.2 lb
Lost so far: 10.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1038 kcal
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Fat: 19.36g | Prot: 15.15g | Carb: 203.34g.
Breakfast: Plums, Almonds, Sun-Maid California Golden Raisins. Snacks/Other: Coffee, Metamucil Fiber Capsules, Almond Milk. more...
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losing 0.6 lb a week
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Michael Monson's weight history
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