Weigh In record (no journal entry) for 13 March 2016
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273.0 lb
Lost so far: 5.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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403 kcal
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Fat: 19.97g | Prot: 15.82g | Carb: 40.74g.
Breakfast: Almond Milk, Manitoba Harvest Hemp Hearts, 100% Maple Syrup, Oatmeal, Whole Foods Market Almond Milk, 365 Organic Finely Ground Flaxseed. Snacks/Other: Almond Milk, Coffee, Metamucil Fiber Capsules. more...
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gaining 5.4 lb a week
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Michael Monson's weight history
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