Ghansenpc's Journal, 23 September 2011

bailed from my diet. Back on track with a new gluten free lifestyle!

Diet Calendar Entry for 23 September 2011:
1284 kcal Fat: 72.06g | Prot: 70.64g | Carb: 84.43g.   Breakfast: Sweet potato, Butter. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Tomato. Dinner: Stuffed clam. more...
on diet Ghansenpc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ghansenpc's weight history


Ghansenpc's Recent Activity

Ghansenpc's Own Activity

Ghansenpc recorded a Weigh In at 312.0 lb.

Ghansenpc's Buddies

No recent activity.

Other Member Diet Recent Activity

sandeemartin replied to their post - Wraps made with lettuce.
haris28 recorded a Weigh In at 158.7 lb.
ormela recorded a Weigh In at 213.0 lb.
luluinaix updated their Exercise Diary.
Hermiones Mom commented on abbadabba's Journal Entry.
rmckenz1020 recorded a Journal Entry.
pandasmom updated their Food Diary.
SeanKelly supported warrenwinter's Journal Entry.