Ghansenpc's Journal, 23 September 2011

bailed from my diet. Back on track with a new gluten free lifestyle!

Diet Calendar Entry for 23 September 2011:
1284 kcal Fat: 72.06g | Prot: 70.64g | Carb: 84.43g.   Breakfast: Butter, Sweet potato. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Tomato. Dinner: Stuffed clam. more...
on diet Ghansenpc's own diet  

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