Weigh In record (no journal entry) for 15 March 2016
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1543 kcal
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Fat: 54.43g | Prot: 102.23g | Carb: 151.16g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Ham and Egg Sandwich. Lunch: Trader Joe's Refried Pinto Beans, Spanish Rice, Private Selection Carne Asada. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
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losing 0.5 lb a week
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phonion's weight history
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