Weigh In record (no journal entry) for 14 March 2016
|
154.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2016:
|
1989 kcal
|
Fat: 79.42g | Prot: 175.68g | Carb: 152.34g.
Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Skinless Chicken Breast, Avocados, Kraft Lite Raspberry Vinaigrette Dressing, Strawberries, Earthbound Farm Salad -Power - Deep Green Blends. Snacks/Other: Trader Joe's Vegetable Root Chips, Trader Joe's 70% Dark Chocolate Wedges, So Delicious Chocolate Coconut Milk, Strawberries, Simple Truth Whey Protein Powder, Daisy 4% Small Curd Cottage Cheese, Crown Prince Boiled Oysters, Krave Basil Citrus Turkey Jerky, 2% Fat Milk. more...
|
|
2009 kcal
|
Activities & Exercise:
Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisophus's weight history
|