Weigh In record (no journal entry) for 08 August 2016
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160.6 lb
Lost so far: 49.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2604 kcal
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Fat: 179.53g | Prot: 182.05g | Carb: 132.78g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Purity Farms Organic Ghee Clarified Butter, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Whole Catch Cold Smoked Sockeye Salmon, Green Giant Hass Avocado. Dinner: Kerrygold Unsalted Pure Irish Butter, Cauliflower, Sockeye Salmon. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Quest Double Chocolate Chunk, Lily's Dark Chocolate Coconut, Perky Jerky Teriyaki Beef Jerky, Bob's Red Mill Unsweetened Shredded Coconut, Quest Strawberry Cheesecake Protein Bar. more...
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gaining 0.3 lb a week
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