Weigh In record (no journal entry) for 15 February 2016
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150.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2464 kcal
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Fat: 127.99g | Prot: 102.93g | Carb: 235.83g.
Breakfast: Bananas, Brown Cow Cream Top Plain Yogurt, Naturegg Eggs, Calavo Avocado. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Fresh Gourmet Harvest Nut Blend, Granola, Chick-fil-A Grilled Market Salad. Dinner: Salmon, Cuties Mandarin Orange, Earthbound Farm Salad -Power - Deep Green Blends, Trader Giotto's Balsamic Vinaigrette, Great Value Small Curd Cottage Cheese, Blueberries. Snacks/Other: Trader Joe's Roasted Red Pepper Hummus, Medifast Sea Salt & Olive Oil Veggie Chips, Dunkin' Donuts Glazed Munchkin, Custard Filled Doughnut with Icing, Carrots, Whole Milk. more...
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2094 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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