Weigh In record (no journal entry) for 22 September 2011
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1740 kcal
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Fat: 69.61g | Prot: 64.90g | Carb: 211.92g.
Breakfast: n.o.fury, Professional Strength Whey Protein Elite Series - Triple Chocolate, Psyllium Seed Husk Fiber, Fish Oil. Lunch: Fat Free Mayonnaise, Turkey Bacon, Delifresh Smoked Turkey Breast, Whole Wheat Bread. Dinner: Plain or Buttermilk Biscuits
, Cream of Chicken Noodle Soup. Snacks/Other: Pumpkin Nut Muffins, Bananas (Large). more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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