assafjosef's Journal, 14 March 2016

234.8 lb Lost so far: 6.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 30.32g | Prot: 55.50g | Carb: 137.36g.   Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Pastrami, Whole Wheat Bread. Dinner: Double Hamburger on Bun. Snacks/Other: Leinenkugel's Sunset Wheat Beer. more...

3172 kcal

Activities & Exercise: Weight Training (moderate) - 53 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...