assafjosef's Journal, 17 March 2016

233.2 lb Lost so far: 8.2 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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999 kcal

Fat: 54.10g | Prot: 56.60g | Carb: 71.20g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Madhava Coconut Sugar. Lunch: McDonald's McDouble. Snacks/Other: McDonald's Angus Deluxe Snack Wrap (No Tortilla). more...

3123 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...