sealion's Journal, 23 September 2011

116.4 lb Lost so far: 11.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 45.44g | Prot: 30.71g | Carb: 157.44g.   Breakfast: wholemeal bread, nutella . Lunch: wholemeal bread, nutella . Dinner: instant noodle. Snacks/Other: snickers. more...

1493 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes. more...