Weigh In record (no journal entry) for 13 March 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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2223 kcal
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Fat: 99.62g | Prot: 109.98g | Carb: 229.24g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Dinner: 2% Fat Milk, Ocean Spray Cranberries, Beets, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Coca-Cola Coke Zero, Reese's Reese's Pieces. more...
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3446 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 15 hours and 10 minutes, Driving - 10 minutes, Aerobics - 5 minutes, Treadmill - 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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