Weigh In record (no journal entry) for 13 March 2016
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1522 kcal
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Fat: 68.50g | Prot: 86.17g | Carb: 121.16g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Prosciutto, Fried Egg , Whole Wheat Bread, 1% Fat Milk. Lunch: 1% Fat Milk, Almonds. Dinner: Trader Joe's Iberico Cheese, Cabernet Sauvignon Wine, La Panzanella Croccantini, Cavendish Potato Wedges, Cooked Green String Beans (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Barbara's Bakery Baked Cheese Puffs White Cheddar, O'Doul's Non Alcoholic Beer, HEB Ranch Dip, Sweet Red Peppers, Cauliflower. more...
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steady weight
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