Weigh In record (no journal entry) for 07 March 2016
|
268.4 lb
Lost so far: 10.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
538 kcal
|
Fat: 24.28g | Prot: 17.69g | Carb: 61.69g.
Breakfast: Whole Foods Market Almond Coconut Granola, Manitoba Harvest Hemp Hearts, 365 Organic Finely Ground Flaxseed, 100% Maple Syrup, Whole Foods Market Almond Milk, Oatmeal. Snacks/Other: Califia Farms Vanilla Almond Milk Creamer, Coffee, Metamucil Fiber Capsules. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Monson's weight history
|