Weigh In record (no journal entry) for 13 March 2016
|
217.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
2439 kcal
|
Fat: 151.94g | Prot: 119.91g | Carb: 27.30g.
Breakfast: Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Perdue Buffalo Style Chicken Wings, Richfood Heavy Whipping Cream, California Avocados. Lunch: California Avocados, Cholula Original Hot Sauce, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg, Daisy Sour Cream, Costco Ground Beef 88/12. Snacks/Other: Wild Turkey Bourbon, Coca-Cola Coke Zero, HEB Sparkling Water (Can). more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|