rana1300's Journal, 09 November 2009

140.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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604 kcal

Fat: 9.86g | Prot: 20.82g | Carb: 119.28g.   Breakfast: Coffee-Mate, coffee, brown sugar, kashi oatmeal. Lunch: carrots. Snacks/Other: apple, fiber one granola bar mocha. more...

2057 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Standing - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 33 minutes. more...