Weigh In record (no journal entry) for 13 March 2016
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202.4 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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3557 kcal
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Fat: 91.70g | Prot: 304.29g | Carb: 357.76g.
Breakfast: Egg, Buttermilk (Lowfat, Cultured), Kohberg Aktiv Protein Boller, Den Grønne Slagter Kalkun Bacon. Lunch: Dry Bulgur, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Deli Sliced Ham, Kohberg Aktiv Protein Boller. Dinner: Fedtfri Mozzarella Ost, SR Food Pizzadej med Fuldkorn, Rejer, Tun (Vand Drænet fra, på Dåse). Snacks/Other: Æbler, Appelsiner, BSN Syntha-6 edge, Bananas, Skim or Nonfat Milk (Calcium Fortified), Ikea Blueberry Cake. more...
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gaining 2.4 lb a week
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