Weigh In record (no journal entry) for 20 March 2016
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206.1 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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3520 kcal
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Fat: 102.39g | Prot: 291.22g | Carb: 341.54g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Buttermilk (Lowfat, Cultured), Kohberg Aktiv Protein Boller. Lunch: Dry Bulgur, Kroger Tuna in Water, Whole Wheat Tortilla, Salmon. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Prawns, SR Food Pizzadej med Fuldkorn. Snacks/Other: Netto 80% dark chocolate, Udo's Choice Udo's 3-6-9 Blend, Skim or Nonfat Milk (Calcium Fortified), Apples, Oranges, Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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gaining 3.7 lb a week
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