|
12 hour fasting. GVT week 6
|
185.0 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
2448 kcal
|
Fat: 120.11g | Prot: 138.96g | Carb: 177.38g.
Breakfast: Kirkland Signature Creamy Almond Butter, MusclePharm Combat Powder - Cookies 'N' Cream, AT Foods Ground Flax Seed, truRoots Organic Quinoa, Raisins (Seedless), Blueberries. Lunch: Kirkland Signature Creamy Almond Butter, Twinlab 100% Whey Protein Fuel - Cookies & Cream, Publix Red Bell Pepper, Ginger, Red Cabbage, Brussels Sprouts, Beet Greens, Beets, Olive Oil. Dinner: Jollibee Chicken Joy. Snacks/Other: Twinlab 100% Whey Protein Fuel - Cookies & Cream. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wtpmjgda1's weight history
|