Weigh In record (no journal entry) for 22 September 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1831 kcal
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Fat: 70.27g | Prot: 85.68g | Carb: 203.22g.
Breakfast: Fat Free French Vanilla Creamer, Coffee, KP FF COTTAGE CE. Lunch: Oyster Crackers, Tomatoes, Sesame Seed Salad Dressing, Mandarin Orange (Canned or Frozen), Radishes, Mixed Salad Greens, Chicken Tortilla Soup. Dinner: Bakin' Miracle, Spinach, Light Ranch Dressing, Sweet Baby Rays Buffalo Wing Sauce, La Banderita Flour Tortilla, Tomatoes, Oyster Crackers, Mushroom and Brie Bisque (Cup). Snacks/Other: Vanilla Ice Cream Sandwich, Cheese Filled Tortellini, Coffee, Fat Free French Vanilla Creamer. more...
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3304 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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