Weigh In record (no journal entry) for 22 September 2011
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179.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1621 kcal
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Fat: 64.14g | Prot: 96.39g | Carb: 180.24g.
Breakfast: bran flakes, cinnamon, skim milk, flax seeds, banana, bio kefir probiotic with fiber. Lunch: eggplant grilled, spinach, lentils, avocado, poached egg, fiber one thin roll. Dinner: bread, lentils, salad greens, low salt cheese, cod fish. Snacks/Other: almonds, Apples. more...
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losing 0.3 lb a week
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