Weigh In record (no journal entry) for 12 March 2016
|
190.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
2341 kcal
|
Fat: 55.04g | Prot: 130.78g | Carb: 333.18g.
Breakfast: Burgerville Mocha Perk Smoothie (16 oz). Lunch: Wish-Bone Italian Salad Dressing, New York Texas Toast Seasoned Croutons, Earthbound Farm Organic Mixed Baby Greens Salad, Tyson Foods Grilled & Ready Chicken Breast Fillets, Pinata Apple. Dinner: Sweet Potato, Birds Eye Steamfresh Broccoli, Bertolli Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Frick's Ham Steak. Snacks/Other: Gatorade G2 Thirst Quencher - Orange, Kellogg's Special K Protein Plus Cereal, Milk (2% Lowfat with Added Vitamin A), Strawberries, Pineapple. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nick90x's weight history
|