Weigh In record (no journal entry) for 12 March 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2618 kcal
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Fat: 70.70g | Prot: 236.41g | Carb: 267.12g.
Lunch: Heinz light mayonnaise Heinz light mayonnaise, American garden foul medammas American garden foul medammas, Al alali tuna in water canned Al alali tuna in water canned, rio mare. Dinner: Nature's Best Zero Carb Isopure Drink - Grape Frost, Chicken Sandwich. Snacks/Other: Almonds, Al Mara3ee long life low fat milk Al Mara3ee long life low fat milk, Al rawabi low fat yoghurt Al rawabi low fat yoghurt, betty crocker cookie cake betty crocker cookie cake, Bananas, Ornamin C small Ornamin C small, Apples, Kiwi Fruit, Pears, Oranges, Strawberries, Whey protein delicious strawberry Whey protein delicious strawberry, Honey, Water. more...
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losing 0.2 lb a week
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