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Lost 2 kg while doing intermittent fasting and working out daily 1-2 hours daily with empty stomach, a little hard to exercise without energy but have got to lose the extra fat :).
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2430 kcal
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Fat: 54.33g | Prot: 258.04g | Carb: 249.20g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Labrada Nutrition Lean Body on The Go! Vanilla Ice Cream, betty crocker cookie cake betty crocker cookie cake. Dinner: Kcal Healthy Berry (Kcal), Chicken Burrito (Kcal) Chicken Burrito (Kcal), Kcal Dark chocolate mousse (Kcal), White Bread, Home hotdog Home hotdog, Deep Vegetable Samosa, Vegetable Spring Roll. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Blue Raspberry, Water, Now Foods Omega-3, Honey, Whey protein delicious strawberry Whey protein delicious strawberry, Ornamin C small Ornamin C small. more...
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losing 0.3 lb a week
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 Comments
I was doing intermittent fasting as well...until I blew it & still haven't gotten back into it.:( I didn't used to WANT breakfast..now I do. So I have to do other things to get my mind off of food until like 2:00pm. Some days I can do it & others I can't. Then also trying to do low carb along with it. I need to get back into the groove of things. I have also been exercising for at least an hour a day (sometimes all at one time, other times spread throughout the day). Best of luck to you.:)
04 Jul 16 by member: august_dreams
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I was doing intermittent fasting as well...until I blew it & still haven't gotten back into it.:( I didn't used to WANT breakfast..now I do. So I have to do other things to get my mind off of food until like 2:00pm. Some days I can do it & others I can't. Then also trying to do low carb along with it. I need to get back into the groove of things. I have also been exercising for at least an hour a day (sometimes all at one time, other times spread throughout the day). Best of luck to you.:)
04 Jul 16 by member: august_dreams
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