Weigh In record (no journal entry) for 01 January 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2731 kcal
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Fat: 64.06g | Prot: 172.86g | Carb: 364.11g.
Breakfast: Ornamin C small Ornamin C small, Al Ain apple juice Al Ain apple juice, Carnivor beef protein power chocolate Carnivor beef protein power chocolate. Lunch: Al rawabi full fat yoghurt Al rawabi full fat yoghurt, Water, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. Dinner: Pepsi Pepsi (Can), Home chicken burger piece Home chicken burger piece Home chicken burger piece, Home hotdog Home hotdog Home hotdog, heinz ketchup, Hamburger or Hotdog Rolls , Mayonnaise , Potato French Fries. Snacks/Other: Whey protein delicious strawberry Whey protein delicious strawberry, Water, Novo Protein Bites Grilled Chicken Novo Protein Bites Grilled Chicken, Ornamin C small Ornamin C small, Pears, Oranges, Kiwi Fruit, Apples. more...
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gaining 0.8 lb a week
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