Weigh In record (no journal entry) for 12 March 2016
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1350 kcal
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Fat: 26.15g | Prot: 53.39g | Carb: 252.04g.
Breakfast: Cocoa Powder (Unsweetened), Sugar, White Rice, Ground Beef, Sugar, Tomato Sauce, Kroger Old Fashioned Oatmeal, McVities Jaffa Cake, White Bread, Mixed Vegetables (Frozen), Sardines, Cocoa Powder (Unsweetened). more...
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gaining 0.3 lb a week
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