emmafrost's Journal, 18 January 2016

127.9 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 61.19g | Prot: 47.39g | Carb: 241.72g.   Breakfast: Kellogg's Pop-Tarts - S'mores, Cheddar Cheese, Cuties Clementines, Chocolate Frozen Yogurt, Chow Mein Chinese Noodles, Kellogg's Pop-Tarts - S'mores, Chunky Chicken Soup (Canned), Egg. more...

1656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...