| January 2024 |
| Sat 27th: |
921 *
|
46%
|
fat: 38.47g |
| |
protein: 48.59g |
| |
carbs: 99.34g |
|
-
|
-
|
| Tue 2nd: |
644 *
|
32%
|
fat: 15.42g |
| |
protein: 44.42g |
| |
carbs: 84.83g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
1305 *
|
65%
|
fat: 56.48g |
| |
protein: 67.81g |
| |
carbs: 134.15g |
|
1598*
|
 293
|
| September 2023 |
| Fri 29th: |
1807 *
|
90%
|
fat: 57.93g |
| |
protein: 60.44g |
| |
carbs: 275.94g |
|
-
|
-
|
| Fri 22nd: |
836 *
|
42%
|
fat: 18.46g |
| |
protein: 19.16g |
| |
carbs: 162.58g |
|
-
|
-
|
| Thu 21st: |
1219 *
|
61%
|
fat: 35.35g |
| |
protein: 62.16g |
| |
carbs: 180.75g |
|
-
|
-
|
| Wed 13th: |
1451 *
|
73%
|
fat: 44.02g |
| |
protein: 51.47g |
| |
carbs: 224.08g |
|
-
|
-
|
| Sun 10th: |
1234 *
|
62%
|
fat: 44.21g |
| |
protein: 30.03g |
| |
carbs: 178.23g |
|
-
|
-
|
| Sat 9th: |
1829 *
|
91%
|
fat: 58.84g |
| |
protein: 56.63g |
| |
carbs: 281.22g |
|
-
|
-
|
| Fri 8th: |
1092 *
|
55%
|
fat: 38.43g |
| |
protein: 27.08g |
| |
carbs: 161.65g |
|
-
|
-
|
| Wed 6th: |
1362 *
|
68%
|
fat: 60.72g |
| |
protein: 51.07g |
| |
carbs: 160.35g |
|
1628*
|
266
|
| Tue 5th: |
1098 *
|
55%
|
fat: 52.26g |
| |
protein: 48.30g |
| |
carbs: 116.08g |
|
-
|
-
|
| Sun 3rd: |
1421 *
|
71%
|
fat: 50.20g |
| |
protein: 67.87g |
| |
carbs: 177.15g |
|
1759*
|
338
|
| Sat 2nd: |
1468 *
|
73%
|
fat: 34.78g |
| |
protein: 69.56g |
| |
carbs: 221.75g |
|
1664*
|
196
|
| Fri 1st: |
1114 *
|
56%
|
fat: 28.52g |
| |
protein: 37.42g |
| |
carbs: 180.58g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1343 *
|
67%
|
fat: 58.08g |
| |
protein: 46.74g |
| |
carbs: 158.84g |
|
-
|
-
|
| Wed 30th: |
1645 *
|
82%
|
fat: 48.78g |
| |
protein: 70.49g |
| |
carbs: 238.86g |
|
1987*
|
342
|
| Tue 29th: |
1607 *
|
80%
|
fat: 62.57g |
| |
protein: 71.28g |
| |
carbs: 199.37g |
|
-
|
-
|
| Mon 28th: |
1383 *
|
69%
|
fat: 47.86g |
| |
protein: 74.62g |
| |
carbs: 165.32g |
|
-
|
-
|
| Sat 26th: |
1778 *
|
89%
|
fat: 72.30g |
| |
protein: 66.18g |
| |
carbs: 222.20g |
|
-
|
-
|
