Weigh In record (no journal entry) for 12 March 2016
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212.8 lb
Lost so far: 20.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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578 kcal
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Fat: 23.51g | Prot: 56.84g | Carb: 37.67g.
Breakfast: Atkins Mocha Latte Shake, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Open Face Turkey Sloppy Joe. Snacks/Other: Fit & Active Drizzled Mini Crisps - Cinna-Swirl. more...
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losing 1.9 lb a week
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 Comments
Still doing well! Congratulations!
13 Mar 16 by member: heidij123
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