Weigh In record (no journal entry) for 28 March 2016
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210.6 lb
Lost so far: 22.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1030 kcal
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Fat: 43.53g | Prot: 77.81g | Carb: 88.73g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Atkins Mocha Latte Shake. Lunch: Hidden Valley Greek Ranch Dip with Friendly Farms Greek Yogurt, Trader Joe's Baby Carrots, Sargento Colby Jack Cheese Sticks. Dinner: Quinoa (Cooked), Jennie-O 99% Lean Ground Turkey, Toufayan Bakeries Whole Wheat Smart Pockets. Snacks/Other: Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Savoritz Sea Salt Pita Crackers, Sabra Roasted Red Pepper Hummus. more...
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losing 1.0 lb a week
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