Weigh In record (no journal entry) for 11 March 2016
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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865 kcal
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Fat: 31.77g | Prot: 31.50g | Carb: 95.30g.
Lunch: Olive Oil, White Rice, Strogonoff de Carne. Snacks/Other: Air Popped Popcorn, Pão de Queijo Tradicional. more...
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gaining 3.1 lb a week
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