Weigh In record (no journal entry) for 21 September 2011
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183.5 lb
Lost so far: 30.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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739 kcal
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Fat: 21.68g | Prot: 64.12g | Carb: 76.16g.
Breakfast: Berries, Total 0% Greek Yogurt, Corn Flakes, Boiled Egg. Lunch: Walnuts, Dried Cherries, Apples, Flour Tortilla, 98% Fat Free Turkey Lunch Meat. Dinner: Mixed Salad Greens, Tilapia (Fish). more...
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losing 0.2 lb a week
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