Weigh In record (no journal entry) for 11 March 2016
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162.0 lb
Lost so far: 10.2 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2016:
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1136 kcal
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Fat: 61.35g | Prot: 61.07g | Carb: 86.76g.
Breakfast: President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Baby Spinach, Flax For Nutrition Golden Roasted Milled Flax Seed. Lunch: Tangerines (Mandarin Oranges), Litehouse Sesame Ginger Dressing, Grape Tomatoes, Lilydale Skinless Chicken Strips, Avocados, Egg, Baby Spinach. Snacks/Other: Larabar Peanut Butter Bar, Green Tea, Lemon Juice, Joe's Tasty Travels California Walnut Halves & Pieces. more...
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gaining 1.0 lb a week
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