Mujerfeliz 's Journal, 20 October 2014

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1319 kcal

Fat: 47.95g | Prot: 86.85g | Carb: 136.69g.   Breakfast: Breakstone's Low Fat Cottage Cheese, Light Mayonnaise, Arnold 100% Natural Whole Wheat Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Florida Avocados, Pinto beans cream (habitas guisadas), Chicken Meat (Stewing, Stewed, Cooked), White Rice (Long-Grain, Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Egg. Snacks/Other: Bananas. more...

2585 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...