Melissaconlee's Journal, 20 September 2011

142.2 lb Lost so far: 11.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 79.88g | Prot: 103.89g | Carb: 209.49g.   Breakfast: Chewy Chocolate Chunk Granola Bars, Peanuts. Lunch: Falafel Chickpea Balls, Milk Chocolate Candies, Sweet Tea, Fillo (Phyllo) Dough, Creamed Spinach, Greek Salad, Whole Wheat Pita Bread, Hummus, Yellow Rice, Tahini Sauce. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), Onion Baked Beans, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade). more...

2737 kcal

Activities & Exercise: Housework - 9 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 10 minutes, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 3 hours, Sleeping - 7 hours, Sitting - 35 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes. more...