|
1st day back to a normal schedule after vacation
|
217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
2770 kcal
|
Fat: 68.62g | Prot: 139.26g | Carb: 403.09g.
Breakfast: Wild Blueberry Preserves, Natural Oven Roasted Almonds - Sea Salt, Coffee, No Calorie Sweetener, 100% Whole Wheat Bread, Light & Fit Yogurt - Strawberry & Banana, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) , Pure Almond Milk - Vanilla. Lunch: Beef Barley Soup, 100% Whole Wheat Bread, I'm Healthy Soy Butter Creamy w/Honey, No Calorie Sweetener, Coffee. Dinner: Sweet & Spicy Ginger Chicken (Lean Cuisine), Stir-fry Vegetables. Snacks/Other: Natural Choice Honey Deli Ham, Low Fat Cottage Cheese with Peaches, Baba Ghannouj, Activia Peach Dairy Drink, 100% Whole Wheat Bread, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread, York Peppermint Pattie (Mini Size), Cherry Essence Pitted Prunes, irish oatmeal, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...
|
|
2940 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
aalwine's weight history
|