Weigh In record (no journal entry) for 10 March 2016
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198.1 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1208 kcal
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Fat: 45.70g | Prot: 88.11g | Carb: 117.10g.
Breakfast: All Whites 100% Liquid Egg Whites, Milk (1% Lowfat with Added Vitamin A), Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Coleslaw, diabetic cookbook hearty split pea soup, Parmesan Cheese (Grated). Dinner: Broccoli, Parmesan Cheese (Shredded), allrecipes skillet pork chops with potatoes. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Snak Club Raw Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Hershey's Extra Dark Chocolate Sticks. more...
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losing 1.2 lb a week
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