Weigh In record (no journal entry) for 25 June 2016
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208.4 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1065 kcal
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Fat: 34.94g | Prot: 91.55g | Carb: 105.09g.
Breakfast: All Whites 100% Liquid Egg Whites, Milk (1% Lowfat with Added Vitamin A), Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Cream of Asparagus Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables. Dinner: allrecipes skillet pork chops with potatoes, Parmesan Cheese (Shredded), Broccoli. Snacks/Other: Sweet Cherries, Arctic Zero Cookie Shake, Beachbody Whey Protein Powder - Chocolate, Snak Club Raw Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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gaining 0.7 lb a week
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