Weigh In record (no journal entry) for 10 March 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1199 kcal
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Fat: 33.49g | Prot: 64.54g | Carb: 171.89g.
Breakfast: Strawberries, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), Enjoy Life Perky's Crunchy Flax Cereal, Fage Total 2% Greek Yogurt (Container). Lunch: Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Spicy Chicken Sausage delight. Dinner: roasted broccoli, LaBrea Bakery Roasted Garlic Loaf, Francesco Rinaldi To Be Healthy Garlic and Onion Pasta Sauce, Colavita Tagliolini Nests. Snacks/Other: Frigo Light String Cheese, Gala Apples. more...
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gaining 0.8 lb a week
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