Weigh In record (no journal entry) for 17 October 2015
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114.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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434 kcal
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Fat: 9.52g | Prot: 12.60g | Carb: 73.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Garden of Life Perfect Food Raw Organic Green Super Food. Lunch: Auntie Anne's Pretzels Original Pretzel with Butter. more...
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losing 0.1 lb a week
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Kristy B Cook's weight history
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