Weigh In record (no journal entry) for 10 March 2016
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222.0 lb
Lost so far: 36.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1412 kcal
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Fat: 56.00g | Prot: 133.00g | Carb: 38.00g.
Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Saskatoon Paleo Zucchini Lasagna (with Ricotta Cheese & Turkey). Dinner: Apple Cinnamon Roast Pork with Vanilla Butternut Squash and Roasted Brussels Sprouts (Saskatoon Paleo). more...
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gaining 3.3 lb a week
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