Momax25's Journal, 10 March 2016

187.0 lb Lost so far: 12.2 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1468 kcal

Fat: 48.01g | Prot: 60.64g | Carb: 203.09g.   Breakfast: Nescafe Coffee Classic, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Hard-Boiled Egg. Lunch: Turkey Ham, French's Classic Yellow Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Guacamole, Great Value Pinto Beans, El Milagro Corn Tostadas, Silk Pure Almond Milk - Vanilla, Sour Cream, Mexican Style Noodle Soup Sopa De Fideo Aguada, Post Honey Bunches of Oats Honey Roasted, El Milagro Corn Maize Tortillas. Snacks/Other: Orange, Boiled Egg, Orange, Tazo Zen Green Tea. more...

2552 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...