Weigh In record (no journal entry) for 27 April 2016
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189.2 lb
Lost so far: 10.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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970 kcal
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Fat: 17.72g | Prot: 61.38g | Carb: 142.46g.
Breakfast: Splenda No Calorie Sweetener Packets, Nescafe Coffee Classic, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Subway 6" Double Turkey Breast, French's Classic Yellow Mustard, Subway Pepperjack Cheese, Subway Onions, Subway Pickles. Dinner: Spaghetti with Meat Sauce (Entree). more...
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2766 kcal
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Activities & Exercise:
Standing - 5 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 4 hours. more...
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gaining 0.3 lb a week
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