Weigh In record (no journal entry) for 21 September 2011
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154.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1438 kcal
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Fat: 43.52g | Prot: 65.20g | Carb: 200.83g.
Breakfast: special red berries, skim milk. Lunch: Sugar Free Singles To Go, lean cuisine chicken alfredo, Broccoli and Cheese Sauce. Dinner: Hot-N-Ready Pepperoni Pizza, Caesar Salad Kit. Snacks/Other: Mini Pretzels, Barbeque Potato Chips (Bag), Apples . more...
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steady weight
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anicholea's weight history
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