Weigh In record (no journal entry) for 08 November 2009
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2009:
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2374 kcal
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Fat: 53.99g | Prot: 143.31g | Carb: 259.84g.
Breakfast: whole wheat english muffin, fried egg, ham slice. Lunch: quinoa, asparagus, turkey burger. Dinner: Bean & Carrot Medley, Quinoa, Turkey Meatloaf. Snacks/Other: grapes, red wine, dried apricot. more...
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2348 kcal
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Activities & Exercise:
treadmill - foothills lvl 5 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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