rastachic's Journal, 27 October 2009

need motivation

Diet Calendar Entries for 27 October 2009:
1890 kcal Fat: 75.53g | Prot: 100.40g | Carb: 170.44g.   Breakfast: Bananas, Honey Chrysanthemum Tea Drink, turkey bites, Hard-Boiled Egg. Lunch: Plums, Avocados, Roast Beef, Rice with Peas. Dinner: PC Bacon Wrapped Nova Scotian Sea Scallops. Snacks/Other: Red Table Wine, White Rice, Miso Soup, Sugarfree Spearmint Gum. more...
2306 kcal Activities & Exercise: Foothills Level 5 Treadmil - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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